Estep Wellness Center

Hours of Operation

Monday 5 a.m. - 9 p.m.
Tuesday 5 a.m. - 9 p.m.
Wednesday 5 a.m. - 9 p.m.
Thursday 5 a.m. - 9 p.m.
Friday 5 a.m. - 9 p.m.
Saturday 7 a.m. - 5 p.m.
Sunday 10:30 a.m. - 4 p.m.
Federal Holidays 7 a.m. - 12 p.m.
DONSAs 5 a.m. - 9 p.m.
Thanksgiving, Christmas & New Year's Day Closed

Contact

Kentucky Avenue
Bldg. 2270

Tel:
+1 (270)798-4023 or +1 (270)798-4664

Military DSN Tel:
(312)635-4023/4664

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July Calendar of Classes (.pdf)

 

 
Estep's Hot Tub will be closed EVERY THURSDAY (all day) for cleaning.
Estep's Sauna and Steam Room will be closed between 1pm and 3pm EVERY THURSDAY for cleaning.

 

Program Overview

Estep Wellness Center is a fully focused driving force in the various aspects of wellness. This includes the physical, emotional, social, intellectual, spiritual, occupational and environmental.  Estep believes in strength and wellness inside and out.  It is this belief that has led to the employment of staff that inspire and motivate patrons and clients on a daily basis.  Different from the seven Physical Fitness Centers on Fort Campbell, Estep is a fee based facility that is a hybrid of health and fitness. The fully equipped fitness center offers a variety of choices for the community to get fit. The wellness center has a co-ed spa area which encompasses a sauna, steam room and locker rooms.  

The cardio room is filled with ellipticals, treadmills, recumbent bikes, AMTs, a Summit Trainer, Jacob’s Ladder and stair climbers to encourage you to reach a healthy heart beat!  The vast weight room is a muscle shredding pit stop, fully equipped with a variety of more than 90 strength and resistance training machines and free weights.  Estep prides itself on a well maintained aerobics fitness program that offers a variety of classes. 

The current schedule showcases an array from which to choose.  Popular certified instructor lead classes such as Zumba® Fitness, Cycle, Total Pump, R.I.P.P.E.D.®, TRX® Circuit, Belly Dancing, Pilates, POUND®, Sweat & Sculpt, Dance Club Fitness, PiYo®, and more, can be found here. An exclusive program created at Estep is Boot Camp Xtreme (BCX).  This five to eight week intense program consists of the three major fundamentals of fitness: cardio, strength, and agility - and is as much physical as it is mental.  BCX is offered twice per year with a spring and fall session, limited to 20-30 participants.  BCX is not held within the walls of Estep but rather outside in the elements and at various MWR locations. 

Estep has a crew of 18+ employees; the majority of whom are trained, skilled and/or certified in some form of fitness such as Personal Training or Group/Specific Fitness.  Staff is consistently being trained to industry standards.  Estep’s standard of quality is, without a doubt, one of the best offered in its nearly quarter of a century existence.  Estep is an ever evolving place for fun fitness.  With a fast paced trending culture, it can be hard to keep up, but rest assured Team Estep is progressing in the industry and the community.

Estep Wellness Center is open to all Active Duty, Retirees, National Guard, DoD Civilians, Contractors, Family Members and Guests.

Rules

Welcome! We congratulate you on becoming a member at Estep Wellness Center. Estep encompasses various aspects of wellness; including physical, emotional, social, intellectual, spiritual, occupational and environmental wellness. We believe in strength and wellness inside and out. Our Certified Personal Trainers, Instructors, and Staff provide the total experience to challenge and inspire your body and mind. To help ensure your safe use and enjoyment of our facility, we have established the following rules that we require everyone to follow. Please note that from time to time we may find it necessary to amend or add to these rules. Rules may also be orally communicated to you or contained on signs posted in the wellness center. Please review and familiarize yourself with them. Please contact your facility manager if you have any questions.
1. PATRONAGE: Patronage eligibility is prescribed in AR 215—1, Military Morale, Welfare and Recreation Programs and Nonappropriated Fund Instrumentalities and includes:
a. Active Duty and retired military personnel and Families
b. Department of Defense appropriated and nonappropriated fund civilian employees
c. Contract personnel working on the installation
d. Guests when accompanied by authorized patron who assumes all responsibility for the guest.
2. CHECK-IN: All patrons must check in at the Estep Wellness Center entrance desk, and must present a Military or other qualifying I.D. (DoD Civilian or Contractor). Failure to have the proper ID may result in denial of facility usage.
3. YOUTH: Youth 16 and up may use Estep Wellness Center independently and will be expected to conduct themselves in a reasonable and responsible manner. Children 13-15 years of age must be accompanied by a parent at all times (defined as within arm’s reach). Fitness class patrons between the ages of 13-15 years of age are allowed under instructor discretion.
a. Children 12 years old and under are not authorized in the cardiovascular, strength, sauna or steam rooms or Jacuzzi areas at any time.
b. As a Family member, children and youth (15 years old and younger) must be actively participating in the same activity and under the direct supervision of a parent or guardian.
c. As a participant in a special program, organized and conducted by CYSS, schools, or other authorized youth organizations.
4. PATRON CONDUCT: Patrons are expected to conduct themselves in a quiet and well-mannered fashion when in or about the facility and not cause any disturbances or interfere with the safe use or enjoyment of the facility by other members and guests.
a. Members or guests shall not conduct, purchase or subscribe to any commercial business or activity on the premises (to include the parking lot) or solicit other members or guests for any reason as per IAW AR 210-7 and CAM 210-3.

Fees
Services Fees
Daily Facility $5.00
Daily Fitness/Aerobics Class
(Each)
$5.00
Weekly Pass
(7 days, expires after 7th day of use, unlimited access each day)
$15.00
Individual Monthly Facility (Unlimited Entry) $25.00
Individual Monthly Facility & Classes (unlimited access & classes) $55.00
Family Facility & Classes
(Unlimited facility & classes for 2+ people in same household age 16 and up)
$70.00
Lockers (Per Month) $15.00
Fit Pass (14 Classes, expires 60 days after purchase) $55.00
Micro-Fit $30.00
Unit PT/Private Group $40.00

No contract to sign-No enrollment fee to pay-No commitment...PERIOD

Daily Facility and Fit Pass prices will change effective November 1, 2016.

Estep Extras/Freebies

  • Unlimited Access with Monthly Membership
  • Fitness Orientation-30 minute tour of Estep and basic Q &A.
  • Personal Trainer Consultation-a 30-minute meeting with a personal trainer to discuss fitness goals and expectations. Based on this, along with a health and fitness history, the personal trainer will make recommendations on future exercise program options. Every twelve months, Wellness Center members are entitled to one free personal training consultation.
  • Guest privileges -includes sauna, steam room, locker room, showers, and weight tracker

1.Children, 13-15 years of age, must be accompanied by a parent, while working out at Estep.
2. Fitness class patrons between the ages of 13-15 years of age are allowed under instructor discretion.
3. Lockers may be used on a daily basis at no cost. If you wish to leave items overnight, you will have to rent a locker on a monthly basis. There is a waiting list for the monthly rental lockers. Estep reserves the right to cut any lock left on a daily usage locker overnight or when rent is past due on a locker.

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Visit MWR Online Services to register for classes today!

Personal Trainer and Microfit

Estep Wellness Center offers a comprehensive Personal Training program where your personal goals will be combined with a personalized assessment to take your fitness to the next level. We combine the knowledge of our certified trainers with the technology of Micro-fit to tailor a program just for you!

At Estep we believe it is important to make overall health not only a priority, but a lifestyle. Our trainers have a deep passion for helping people of all ages gain confidence and feel better about themselves by achieving their fitness goals and improving their health through cardiovascular training, strength training, and proper nutrition. We design each one of our training programs to fit the unique needs of each individual, based on their wants, needs, goals, and current fitness level.

At Estep we not only want to help you reach your full potential and goals, but we also want to educate on how to get there and maintain an active lifestyle. So whether your goal is to lose body fat, to gain muscle and strength, to become a better athlete, or to just live a healthier lifestyle, Estep can help you!

We combine the knowledge of our certified trainers with the technology of Micro-fit to tailor a program just for you!

What is Micro-fit?

Microfit is a fitness assessment software we use to measure and track your health and fitness. With this system we measure body weight, body fat, blood pressure, heart rate, trunk flexibility, arm strength and cardiovascular fitness. We also conduct a wellness assessment to survey and analyze your lifestyle behaviors, all for only $30!

Benefits of a Personal Trainer:

One on one attention, perfecting technique to get the greatest benefit out of your workout, targeting your specific goals (fat loss, muscle growth, endurance, strength gains, agility, flexibility, etc) and ACCOUNTABILITY.

Who should do it:

ANYONE! Those who've hit a plateau, those who are new to working out, anyone seeking more guidance with their workouts or those training for a specific event.

How to get started!

Our front desk staff can answer any questions you might have, and can get you started on your way to a stronger you!

Cost:

Trainers will work with you to coordinate training sessions. The program may include a Micro-Fit before and after, training in strength, resistance, stability, flexibility & balance, nutritional counseling & guidance, nutritional book/food and workout journal and cardio program. Incentives will be included for free classes when completed journals are turned in for review.

Personal Trainer Packages:

1 - 30 minute Personal Trainer Session - $25
1 - 60 minute Personal Trainer Session - $40
1 - Buddy Session - $50
3 - 1 hour Personal Trainer Sessions - $105
6 - 1 hour Personal Trainer Sessions - $180

The Personal Trainers at Estep are health & fitness professionals who perform individualized assessments, and design safe, effective and individualized exercise and conditioning programs which are scientifically valid and based on clinical evidence to clients with no medical or special needs. They provide the guidance to help clients achieve their personal health, fitness and performance goals via the implementation of exercise programs, nutritional recommendations and suggestions in lifestyle modification. They hold a current emergency cardiac care (CPR) certification and respond appropriately in emergency situations. Certified Personal Trainers do not diagnose and/or treat areas of pain or disease and will refer clients to other health care professionals/practitioners when appropriate. They abide by a Code of Professional Conduct at all times.

Class Descriptions

TRX®: Is total body suspension training. TRX® increases total body strength, builds core strength and increase muscular endurance. This class would be appropriate for any fitness level by simply adjusting one’s body to meet an appropriate challenge. Class includes warm up, strength training, and core challenges. The workout will vary week to week building on each other toward functional movements.

Total Pump: Estep’s own! Designed and choreographed by our own instructors. This is an exciting, energetic weight training class that strengthens the entire body, regardless of gender. Class is performed to selected music using free weights, barbells and an aerobic step. You choose your weights based on the exercise and personal goals. This 60 minute workout challenges all your major muscles groups by using the most effective exercises like squats, presses, lifts and curls. You will tone your muscles and raise your metabolism to burn more calories 24 hours a day, even while you’re sleeping! The coupling of great music and weight choice will inspire your body to get the results you came for-and fast. If you like Body Pump you will love Total Pump!

Cycle: A truly fantastic cardio class. Using stationary spin bikes the instructor simulates an outdoor bike ride that may include: traveling on flat roads, climbing hills, sprinting and jumps. In addition to the high caloric burn the lower body will tone and firm.

Zumba® Fitness: This is a Latin-inspired, dance fitness class that incorporates Latin and international music and dance movement which creates a dynamic, exciting and effective fitness system. This class design combines fast and slow rhythms that tone and sculpt the body in a sassy aerobic/fitness fashion. You will feel like you are at a party rather than a fitness class, this is why Zumba’s theme is “ditch the workout, join the party”.

Belly Dancing: Learn the beautiful art of belly dance! This class will take you through the basics and get you shimmying in no time! From swaying hips to graceful hand gestures, come celebrate the power and beauty of the feminine physique.

R.I.P.P.E.D.®: Experience this total body “plateau proof fitness formula” workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components of R.I.P.P.E.D.® to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective.

POUND®: Is a full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.  POUND® is designed for all fitness levels and transforms drumming into an incredibly effective way to work out.

TRX® Circuit: Is total body suspension training.TRX® increases total body strength, builds core strength and increase muscular endurance. This class would be appropriate for any fitness level by simply adjusting one’s body to meet an appropriate challenge. Class includes warm up, strength training, and core challenges. The workout will vary week to week building on each other toward functional movements. This class is done as a circuit, moving from exercise to exercise with minimal rest.

Sweat & Sculpt:  A total body workout that will give you both muscle tone and cardio endurance.

Dance Club Fitness: Funky, sassy high energy, heart pumping cardio dance inspired by your favorite pop stars…guaranteed to bring out your inner dancer. Be ready to bust a move and drop it like it’s hot to your favorite hits. This class focuses on cardio by way of follow along dance, designed to burn fat and tighten.  If you like the idea of a fitness class that feels more like an evening out at a dance club, then you’ll love Dance Club Fitness. It's a complete hour long of fun, with easy-to-follow dance fitness routines, done with a nightclub atmosphere in a darkened room and strobe lights. You will have so much fun, you won't even know you are exercising and torching hundreds of calories.

PiYo®: Combines the muscle-sculpting core-firming benefits of Pilates with the strength and flexibility advantages of yoga.

Yoga:  Estep’s yoga program welcomes and empowers men and women of all fitness and experience levels. Your instructor will guide you through a series of poses that blends physical alignment with breathing techniques. Classes are infused with music, physical instruction, meditation and yoga philosophy, creating an atmosphere to enhance overall wellness. This unassuming, noncompetitive environment encourages you to tailor your yoga practice to suit your goals. Are you seeking to improve flexibility, muscle tone, core strength and balance? Would you like to relieve stress, detoxify and enhance energetic awareness? Our yoga program encourages you to come as you are and take what you need. Estep provides yoga mats and props, but participants may bring their own gear if they prefer. As a courtesy to attendees and instructor-Yoga class admission will not be sold after class has started.

 

Success Stories

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BEFORE

After.jpg

AFTER

Haley Bracey
03/08/2013

Growing up I was very active. I played tennis, ran track, practiced Taekwondo and enjoyed water sports and swimming. I never had to worry about my weight until after my son was born. When my son turned two I realized that it was no longer “baby weight” I had to lose. I now weighed more than I did when I was pregnant and was having trouble fitting into my size 14 pants.

When my husband deployed to Afghanistan in 2011 I decided it was time to make a change. A friend invited me to join a Crossfit® box and I fell in love with it. I began losing weight and my body began to change. My husband came home to a whole new wife. I was 30 lbs lighter and fitting easily into a size 6!

Shortly after his return we PCS’d to Fort Campbell. During our PCS leave there was a vacation, lots of eating out and very little exercise. I was regaining my weight and wasn’t able to fit in my new wardrobe anymore. I had to find a gym and fast.

To be honest what originally drew me to Estep was the fact that I could bring my son to their child care facility while I worked out. Although their child care service got me in the door the large variety of classes and exuberant instructors kept my there. For someone who had never really taken a class in a gym, other than Crossfit®, this was very new and exciting for me.

I was soon a regular in Total Pump, Turbo Kick and Pilates. They have a class to fit any and every need. When I need a good cardio day I can change up my schedule and go to a cycle class and if I need to stretch and re-center they offer yoga. Estep is a one stop shop. As I got into the groove of a new gym I noticed Estep offered more than just the regularly scheduled classes.

Boot Camp Xtreme was set to start and I knew I had to be a part of it. I needed to push to get the body I wanted. This was the hardest fitness challenge I had ever given myself. BCX Coaches/Fitness Instructors/Personal Trainers Mandy and Hylan weren’t there to play; they were there to push me past my limits and help me get results. I learned that my body can endure more than I thought it could. At the end of BCX I was back into my size 6 jeans and comfortable in my own skin again.

Immediately after BCX finished Estep offered another class called Tasty Tuesdays with Estep Nutrition Counselors/Fitness Instructors/Personal Trainers. It was basically designed to help patrons make smart eating decisions during the holidays; however this class did so much more for me. It taught me about how to properly fuel my body for workouts and how to make healthy choices when cooking for me and my family. The information given during this class pushed me to make big changes in my eating habits. I am proud to say that I am officially a “clean-eater” (I no longer ingest processed foods) and it has really started to change my body and help me receive the results I was looking for. I am dropping weight and my muscles are starting to show and are more prominent.

Although my weight loss and fitness story did not begin at Estep it most certainly continues because of it. Estep is not JUST a gym to go and work out. They are so much more than that. There is always something extra they are offering to help push you to a new level. The instructors there are truly interested in your overall fitness and health, not just what you accomplish in a class. I can say with 100% honesty that because of what I have learned through Estep and their classes that I will never revert back to my old ways. They don’t just “work you out” they teach you so you can continue your journey even outside the gym.

Send your success story to the email above and we will share it.