Get Fit Stay Fit

Why do you want to Get Fit Stay Fit at home?

Self-quarantine can cause stress and challenge our ability to Get Fit Stay Fit.  Physical activity and relaxation techniques can be valuable tools to help you remain calm and continue to protect your overall health during this time.

How can you Get Fit Stay Fit at home?

Work out with an exercise video, follow an exercise class routine, dance, play with your children and perform domestic chores such as cleaning and gardening as ways to stay active at home.  Short periods of physical activity can add up to the weekly recommendations!  It only takes a small space and a few minutes to make a difference in your day.

Take advantage of the exercise videos and instructional outlines below. Improve both your physical and mental health as you keep a safe distance from others.

PLEASE NOTE: 
These activities are intended for people without any symptoms or diagnosis of acute respiratory illness. It should not replace medical guidance given by your PCM for activity recommendations or restrictions based on your medical history. 

Exercise Videos from your Favorite PFC Instructors

Workout with Lucy

Workout with Tracy

 

Workout with Katie

Workout Routines (Printable PDFs)
All documents open as printable PDFs.

FC-Weight-Loss-Button.jpg
FC-Preserve-Muscle-Button.jpg

HIIT
FC-HIIT-Bodyweight-Workout-Button.jpg
FC-HIIT-Dynamic-Movements-Button.jpg
FC-HIIT-Full-Body-Workout-Button.jpg
FC-HIIT-Quick-HIIT-Workout-Button.jpg
FC-HIIT-Dirty-Dozen-Button.jpg

Kettlebell
FC-Kettlebell-Circuit-Button.jpg
FC-Kettlebell-Full-Body-Superset-Button.jpg
FC-Kettlebell-Lower-Body-Button.jpg
FC-Kettlebell-Upper-Body-Button.jpg
FC-Kettlebell-Workout-Button.jpg

Run it Out
FC-30-Minute-Run-Out-Button.jpg
FC-Interval-Run-1-Button.jpg
FC-Interval-Run-2-Button.jpg
FC-Pyramid-Ladder-Sprints-Button.jpg
FC-Treadmill-Hills-Button.jpg

Strength
FC-1000-Rep-Abs-Blast-Button.jpg
FC-1000-Rep-Arm-Challenge-Button.jpg
FC-1000-Rep-Lower-Body-Button.jpg
FC-Blazin-Abs-Button.jpg
FC-Glute-Burn-Button.jpg
FC-Legs-1-Button.jpg
FC-Legs-2-Button.jpg
FC-Total-Body-Blast-Button.jpg

Tabata
FC-Tabata-1-Button.jpg
FC-Tabata-2-Button.jpg
FC-Tabata-3-Button.jpg
FC-Tabata-4-Upper-Body-Button.jpg
FC-Tabata-5-Superset-Button.jpg

Zen Flexion
FC-Zen-Flexion-Button.jpg
FC-Zen-Sunrise-Zen-Flexion.jpg
FC-Zen-Flexion-Hip-Openers.jpg
FC-Zen-Flexion-Reduce-Lower-Back-Tension.jpg
FC-Zen-Flexion-Strong-C.jpg