Plank Challenge

💪 Are you ready to test your core strength? Join our Plank Competition!

Planks are one of the most effective bodyweight exercises out there—building serious strength in your abs, back, shoulders, and legs. Now’s your chance to show off your endurance and compete for the top spot!

📆 Date: 25 September 2026
🕒 Time: 11:00 AM - 1:00 PM
📍 Location: Sabo PFC

⏱️ The Challenge: Maintain a proper plank position for as long as you possibly can.
🎒 The Prize: The individual who holds it the longest will walk away with an exclusive MWR Swag Bag!