April Pull's Day

Ready to put your pulling power to the test? Whether you're looking to hit a new PR or just want to challenge your functional fitness, the SHAW PFC has you covered.

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Apr 1 2026, 11 am - 1 pm

Apr 1 2026, 11 am - 1 pm

🏋️‍♂️ SHAW PFC Pull Challenge 🏋️‍♂️

Join us for a high-energy event designed to build serious strength and target your back, biceps, and forearms. This challenge isn't about competing against the person next to you—it’s about pushing your own limits.

📅 Date: 1 April 2026
🕚 Time: 11:00 AM – 1:00 PM
📍 Location: Shaw PFC, Multipurpose Room
📝 Registration: Sign-ups begin at 10:30 AM on the day of the event.

You’ll tackle five powerhouse exercises. You choose the weight; we provide the motivation:

  • Hammer Curls: 3 Sets x 10 Reps

  • Pull-Ups: 3 Sets until failure

  • Lat Pulldowns: 3 Sets x 10 Reps

  • Seated Cable Rows: 3 Sets x 10 Reps

  • Deadlifts: 3 Sets x 8 Reps

Whether you are a seasoned lifter or looking to enhance your functional fitness, this is the perfect opportunity to get under some iron and see what you’re made of.

See you at the rack! 💪

Registration Information

Sign ups start at 10:30am day of the challenge.