BARRE: Specialty Fitness Class
24 Jan - 23 Feb 2023 (10 sessions)
Class held on Tuesdays and Thursdays
Note: This event has already passed.
Jan 12 2023 - Jan 24 2023
Jan 12 2023 - Jan 24 2023
Barre
24 Jan - 23 Feb 2023 (10 sessions)
Class held on Tuesday and Thursday at Shaw PFC
If you'd like to try the class before you purchase the small group package, you can participate on 17 and/or 19 Jan for a $5 daily fee.
Class Description:
This class is a choreographed mix of dance, Pilates, yoga and functional training. During this class you will utilize a ballet barre while focusing on small, pulsing movements. You will focus on form and alignment, as well as core engagement. The repetitions will be high and range-of-motion will typically be small. Join us to work on developing lean muscle while improving flexibility, balance, posture, endurance, and muscle definition.
Cost
$60
(10 Sessions)
Registration Information
Register at Shaw PFC or Estep PFC
Pre-Registration Required
Registration Deadline: 24 Jan 23
Maximum 12 Participants
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Sports, Fitness & Aquatics (SFA) Administrative Office
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Shaw PFC
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Staffed Hours of Operation: Monday- Friday 5am-8pm Saturday - Sunday 8am-4pm DONSAs: 8am-4pm
