Beat Breast Cancer Fitness Challenge
Gertsch PFC is hosting a “Beat Breast Cancer” Fitness Challenge encouraging all personnel to compete in six one-minute exercise stations to test their fitness levels and raise awareness.
Oct 3 2025, 11:30 am - 1:30 pm
Oct 3 2025, 11:30 am - 1:30 pm
Gertsch PFC is hosting a “Beat Breast Cancer” Fitness Challenge open to all personnel. Participants will rotate through six exercises, completing as many repetitions as possible within a one-minute time limit for each activity. The exercises are designed to test a range of fitness components and are scalable for varying fitness levels.
📆 Date: 3 October 2025
🕒 Time: 11:30AM - 1:30PM
📍 Location: Gertsch PFC, Building 3610 Indiana Ave.
Exercises:
- Goblet Squats (Kettlebell)
- Box Jump & Push-Up (Combined Exercise)
- Kettlebell Swing
- Sandbag Burpee
- Pull-Ups
- Slam Med Ball (Side to Side)
Competition Format:
- Participants will be divided into Male and Female groups.
- Total repetitions across all six exercises will be tallied for each participant.
- The individual with the highest cumulative repetition count in each group will be declared the winner.
- Tie-Breaker: In the event of a tie, participants will compete in a pull-up hold for time. The participant who can maintain a proper pull-up hold for the longest duration will be the winner.
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Gertsch PFC
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Effective: 12 Nov, 2024
