Deadlift Challenge

💪🏼🔥 Step up to the platform and test your max strength at Gertsch PFC. Whether you are looking to set a personal record or gauge your training progress, this event serves as the ultimate prep ground for the upcoming 500#/1000# Challenge in September. 

🗓 Date: Thursday, 5 November, 2026
🕒 Time: 11am
📍 Location: Gertsch PFC

🏋‍♂ Event Details & Rules

• Mandatory Warm-Up: All athletes must complete a 5–10 minute warm-up prior to lifting to ensure safety and peak performance.

• Movement Standards: Lift the loaded barbell from the floor to a fully locked-out standing position. Control must be maintained throughout the entire movement.

• Disqualifications: Dropping the weight, hitching (resting the bar on the thighs), or stepping/shifting your feet during the lift will result in a no-rep.

• Scoring: The objective is maximum weight pulled, but victory favors efficiency. 1st-place medals for both the Male and Female divisions will be awarded based on the highest weight lifted relative to bodyweight.

Bring your best effort, push your limits, and prove your strength relative to size. See you at Gertsch PFC!