Deck Of Cards Fitness

🂡🔥💪🏼 Shuffle your lunch break routine and join MWR for a fast-paced, high-energy workout! Whether you want to drop in solo or bring a battle buddy, this full-body session is designed to get you moving and back to your day feeling recharged.

🏋🏽 Event Details:

🗓️ Date: Thursday, 8 October
🕓 Time: 11:30 AM
📍 Location: Gertsch PFC

🃏 How It Works:
No equipment is required for this adaptable routine. Grab a deck of cards, flip them one by one, and complete the exercise and repetitions assigned to each card until the entire deck is cleared:

♥️ Hearts: Squats
♠️ Spades: Push-ups
♦️ Diamonds: Sit-ups
♣️ Clubs: Jumping Jacks

🧮 Card Values & Reps:

Number Cards (2–10):
^{Face value (e.g., 7 of Spades = 7 push-ups)}
Jack: 11 reps
Queen: 12 reps
King: 13 reps
Ace: 15 reps

Scale the pace to fit your personal fitness level, tackle the deck at your own speed, and power through your lunch hour strong!