Dynamic Strength & Power PFC Event
Do as many as you can in one minute.
Note: This event has already passed.
Apr 20 2022, 11:30 am - 12:30 pm
Apr 20 2022, 11:30 am - 12:30 pm
Soldiers, Family members, DoD Civilians, and Retirees are invited to participate in this event.
You will have one minute to complete as many dumbbell deadlifts and incorporate a clean exercise dynamic lift, utilizing a weight lifting bar with weighted plate, as you can.
Cost
Free
