Estep PiYo® - Fee

In PiYo® - you work with all types of stretches to achieve improved functionality including dynamic/active stretches and passive/static stretches.  Dynamic/active stretches are helpful for improving functional movements used in everyday life.  Dynamic/active stretches also generate heat which makes muscles more pliable.  Passive/static stretches are beneficial to increase flexibility and range of motion.  Combining all types of stretches in class will produce the most beneficial results.