Metabolic Challenge

🏋🏽🔥💪🏼 DFMWR Sports, Fitness and Aquatics (SFA) is excited to host the Metabolic Challenge! This event is designed to test your strength, endurance, and overall fitness. This event is free to participate and will feature 7 challenges to complete. Prizes will be awarded to the top three male and female finishers.

📣 Event Details:
🗓️ Date: Saturday, 28 June 2025
🕒 Time: 10:00 AM - 1:00 PM
📍 Location: Fryar Stadium

🔎 Challenge Details:

Participants will tackle 7 demanding challenges:

👟 (1) Lap around the track:
 A test of speed and cardiovascular endurance.

🏋️‍♂️ Deadlift:
 Male: 205lbs x 10 repetitions
 Female: 100lbs x 10 repetitions

⚡Row 300 meters:
 A full-body test of power and stamina.

💪 Overhead Press:
 Male: 75lbs x 10 repetitions
 Female: 40lbs x 10 repetitions

🔥 Kettlebell Swing:
 Male: 60lbs x 10 repetitions
 Female: 40lbs x 10 repetitions

​​​​​​🏃‍♀ Sprint:
 A short, high-intensity burst of speed.

💪 Tank Push:
A true test of strength and power.

🏆 Prizes:

The event will be timed, and prizes will be awarded to the top three male and female finishers:

Get ready to push your limits at the SFA Metabolic Challenge!