Planksgiving Core Crusher

🍁🦃🏋🏽 Get ready to test your strength, endurance, and grit just in time for the holidays! Join us for the Planksgiving Core Crusher, a high-energy, full-body fitness challenge designed to push your core to the limit.
 

💪🏼 Event Details:

🗓️ Date: Thursday, 12 November
🕒 Time: 10:30 AM – 12:30 PM
📍 Location: Lozada PFC

🍂 How It Works:

Put your stamina to the test in this dynamic plank-based circuit:

🔥 The Stations: Rotate through a variety of challenging dynamic plank stations.
🔥 The Routine: Hold each plank for 30 seconds.
🔥 The Burn: Sprint/jog one lap around the court after each station before advancing to the next.
🔥 The Challenge: Complete 5 full rounds total.

🏆 The Winner: The participant who successfully completes all 5 rounds in the fastest overall time will take home the title!

Whether you are aiming to set a personal record or just want a fun, high-intensity workout with fellow fitness enthusiasts, come ready to sweat and conquer the core.