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Step-N-Flow Fitness Class
Ready to step up your fitness game? Join us for Step-N-Flow, a dynamic Total Fitness class that blends the fun of step aerobics with a focus on overall well-being. #S.T.R.O.N.G Bands Program
May 21 2025, 11:20 am - 12:30 pm
May 21 2025, 11:20 am - 12:30 pm
ππͺ©πΏ Ready to step up your fitness game? Join us for Step-N-Flow, a dynamic Total Fitness class that blends the fun of step aerobics with a focus on overall well-being. #S.T.R.O.N.G Bands Program
π£ Event Details:
ποΈ When: Wednesday, 21 May, 2025
π Time: 11:20 AM - 12:30 PM
π Where: Estep PFC
πβ¨ΎπΏ In this energizing class, you'll step, hop, and groove your way through choreographed exercises on a platform. Step-N-Flow is a fantastic way to:
- Boost your cardiovascular fitness: Get your heart pumping and improve your endurance.
- Maintain a healthy weight: Burn calories and tone your muscles.
- Enjoy a fun and engaging workout: Say goodbye to workout boredom!
πͺ Step-N-Flow is part of the Strong B.A.N.D.S. Program!
Balance, Activity, Nutrition, Determination and Strength (STRONG B.A.N.D.S.) is a program dedicated to promoting healthy and active lifestyles within our Army community. From May 1st to June 7th, get involved in our garrison events and Commit to Staying Fit!
Don't miss out on this opportunity to energize your Wednesday and take a step towards a healthier you. We look forward to seeing you at Estep PFC!
Cost
Free to participate.
Registration Information
No registration required, space is limited (Ages 17+).
