Suicide Awareness Challenge at Shaw PFC

Workout challenges are a powerful tool for suicide awareness, promoting mental well-being through physical activity. Participants not only boost their own health but also become vital advocates, helping to break down barriers and encourage others to seek the help they need.

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Sep 22 2026, 11 am - 1 pm
Typically Repeats Monthly on the 22nd day of each month.

Sep 22 2026, 11 am - 1 pm

Let's move together for a cause that truly matters. Join us at Shaw PFC for our Suicide Awareness Challenges. Each month, we're tackling a new physical challenge to promote mental well-being and spark important conversations about suicide prevention.

 

 Date  Challenge
 22 Sept, 2026  22 laps on the indoor track.
 22 Oct, 2026  Push down/pull back on carts 3X with choice of weight.
 22 Dec, 2026  Three sets of 22 Push-Ups.
 22 Jan, 2027  Down-and-Back Low Crawls 3X.
 22 Feb, 2027  22 laps on the indoor track.
 22 Mar, 2027  Three sets of 22 Sit-Ups.
 22 Apr, 2027  Three sets of 22 Arm Circles with dumbbells.
 22 May, 2027  Three sets of 22 Squat Thrusters with choice weight.
 22 Jun, 2027  Two sets of 11 Deadlifts with choice weight.
 22 Jul, 2027  22 Ball Throws against the wall.
 22 Sept, 2027  22 full-court laps. 

 

 

Mental health is just as important as physical health, and these challenges are designed to show how movement can support both. By participating, you'll not only boost your own fitness but also become a vital advocate, helping to break down barriers and encourage others to seek the help they need. Mark your calendars and get ready to sweat for suicide awareness.

 

Cost

Free
Registration Information

No registration required.