Total Pump PM (Group Exercise Class)
Estep's own! Designed and choreographed by our instructors.
Note: This event has already passed.
Jul 23 2018, 4:30 pm - 5:30 pm
Jul 23 2018, 4:30 pm - 5:30 pm
Total Pump is an exciting, energetic weight training class that strengthens the entire body, regardless of gender.
Class is performed to selected music using free weights, barbells and an aerobic step. You choose your weights based on the exercise and personal goals.
This 60 minute workout challenges all your major muscle groups.
Cost
$3 per class
or
$30 for a 30 Day Unlimited pass that's good for both PFC exercise classes and Aquatics exercise classes.
Registration Information
Call (270) 798-4664.
