WELLBEATS™ Definitions Series at Lozada PFC - No Fee

Definitions is straight sculpt to define, re-shape and re-contour. Ever popular for the body-conscious, these classes offer a focus on multi- dimensional and isolated total-body training utilizing the best of today’s leading sculpt techniques.

What are the Benefits?

• Balance, posture and core training that shapes, tones and defines.
• Improves bone health and density.
• Simple exercises using a variety of equipment that enables participants to determine their level of intensity.
• Improve muscular strength and endurance.