WELLBEATS™ Kinetics Series at Sabo PFC - No Fee

You’ll never be bored with our no-nonsense total-body training WELLBEATS™ Kinetics program. This multi-activity class includes sport-style cardio intervals interspersed with resistance training circuits and muscle isolation work. It’s the most effective way to torch calories and test your levels of fitness and endurance!

Benefits:

• High calorie burn will get you in shape fast

• Tones and shapes the body while increasing strength through core conditioning work

• Improves heart and lung capacity as well as agility and coordination

• Strength and sports exercises combine to help raise overall fitness and stamina

• High and low-impact options so participants can decide on exercise intensity.