WELLBEATS™ Stomp Series at Shaw PFC - No Fee

WELLBEATS™ Stomp is truly a ‘step revival’… as step was originally meant to be taught—Go up, over and around the step for a total-body, cardio-driven workout. Easy to follow yet inventive step patterns make Stomp doable and fun! Give this fresh take on step a try!

Benefits: • Cardio workout raises overall fitness level and increases heart and lung capacity • Improves bone health and density  • Great butt and leg workout that burns loads of calories for a leaner body • Adjustable step so participants can choose intensity levels.