WELLBEATS™ TKO Series at Shaw PFC - No Fee

TKO is non-stop movement to channel one’s inner fighter. Benefit from the power behind the punch and total-body training. A fusion of martial arts disciplines, each class includes a combination of punches, kick, strikes and techniques for a knockout experience.

What are the Benefits?

·     Cardio fitness that increases heart and lung capacity

·     Fullbody workout that tones and shapes key muscle groups such as core, shoulders and legs.

·     Calorie burning for a leaner body

·     Authentic martial arts workout improves coordination, agility and joint stability.

·     “Shadow” fighting relieves stress and builds confidence.