"Beat Breast Cancer" Fitness Challenge

      Participants are encouraged to wear pink.   

      There will be six exercises.  Participants will have one minute to complete as many repetitions as they can for each exercise.
1.  Goblet Squats with Kettlebell
2.  Box Jump Burpees
3.  Kettlebell Swings
4.  Wall Balls
5.  Pull-Ups
6.  One Legged Pushups

     There will be two groups - male and female.
Males will use a 35lb kettlebell and females will use a 25lb kettlebell for the goblet squats and the kettlebell swings.

     The participant with the most repetitions collectively through all six exercises is the winner.  There will be four prizes that include first and second place for both male and female.  If there is a tie - the tie breaker will be who can hold a pull-up the longest.

Location:
Fratellenico Physical Fitness Center
3932 55th Street & Indiana Avenue
270.798.9418

     Thank you to our Sponsor - Steere's Nutrition!
(Sponsorship does not imply Army endorsement.  See AR 215-1, para. 11-8d.)

View Flyer (.pdf)

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