SFA Equipment Orientation
This equipment orientation empowers patrons of all fitness levels to safely and effectively utilize selectorized gym equipment, expanding their workout knowledge and confidence.
Jan 29 2026, 2 pm - 3 pm
Jan 29 2026, 2 pm - 3 pm
🏋️♀️ Train Smart, Train Safe! 🏋️♂️
Maximize your workouts with the SFA Equipment Orientation! Learn proper techniques for using selectorized and cable machines, ensuring you get the most out of every rep while minimizing risk of injury. 🛡️ We’ll also reveal secrets to proper settings and targeting the intended muscle groups!
This event is perfect for:
✅ Gym newbies
✅ Experienced lifters looking to expand their knowledge
🗓️ Dates & Locations:
- Shaw PFC: January 8, 2026 - 9:00-10:00 AM & 2:00-3:00 PM
- Sabo PFC: January 15, 2026 - 9:00-10:00 AM & 2:00-3:00 PM
- Lozada PFC: January 22, 2026 - 9:00-10:00 AM & 1:00-2:00 PM
- Gertsch PFC: January 29, 2026 - 9:00-10:00 AM & 2:00-3:00 PM
It's never too late to invest in your fitness – join us and build a stronger, healthier you! 💪
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Shaw PFC
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Staffed Hours of Operation: Monday- Friday 5am-8pm Saturday - Sunday 8am-4pm DONSAs: 8am-4pm
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Gertsch PFC
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Effective: 12 Nov, 2024
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Sabo PFC
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Lozada PFC
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Staffed Hours of Operation: Monday-Friday 6am-2:30pm
