PERSONAL TRAINER
Our trainers have a deep passion for helping people of all ages gain confidence and feel better about themselves by achieving their fitness goals and improving their health through cardiovascular training, strength training, and proper nutrition. We design each one of our training programs to fit the unique needs of each individual, based on their wants, needs, goals, and current fitness level.
We not only want to help you reach your full potential and goals, but we also want to educate you on how to get there and maintain an active lifestyle. So whether your goal is to lose body fat, to gain muscle and strength, to become a better athlete, or to just live a healthier lifestyle, we can help you!
Benefits of a Personal Trainer:
One on one attention, perfecting technique to get the greatest benefit out of your workout, targeting your specific goals (fat loss, muscle growth, endurance, strength gains, agility, flexibility, etc) and ACCOUNTABILITY.
ANYONE! Those who've hit a plateau, those who are new to working out, anyone seeking more guidance with their workouts or those training for a specific event.
How to get started!
Our front desk staff can answer any questions you might have, and can get you started on your way to a stronger you!
1 - 30 minute Personal Trainer Session - $30
1 - 60 minute Personal Trainer Session - $40
1 - Buddy Session - $50
3 - 1 hour Personal Trainer Sessions - $105
6 - 1 hour Personal Trainer Sessions - $180
The Personal Trainers are health & fitness professionals who perform individualized assessments, and design safe, effective and individualized exercise and conditioning programs which are scientifically valid and based on clinical evidence, to clients with no medical or special needs. They provide the guidance to help clients achieve their personal health, fitness and performance goals via the implementation of exercise programs, nutritional recommendations and suggestions in lifestyle modification. They hold a current emergency cardiac care (CPR) certification and respond appropriately in emergency situations. Certified Personal Trainers do not diagnose and/or treat areas of pain or disease and will refer clients to other health care professionals/practitioners when appropriate. They abide by a Code of Professional Conduct at all times.
To inquire about Personal Training Services, please E-mail our Fitness Program Specialist for more information.
