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Fort Campbell FY 2026 DONSA Calendar (pdf)
Updated Oct 2025
June 2026
| Shaw Physical Fitness Center 7979 California Road |
Classes are 60 minutes unless otherwise listed.
Classes and instructors are subject to change without notice.
For additional information, please call +1 (270)956-1006.
| Class | Instructor | Location | Days | Time | Class Description |
| Zumba | Grace | Shaw PFC | Mon, Wed, Fri | 9:00am | A super fun and high energy dance fitness workout featuring Latin, Hip Hop and various other dance styles for a workout that is bound to get your heart rate up, your body moving and make you SWEAT! This exercise in disguise class is moderate to intense yet appropriate for all fitness levels since you are the dancer moving to the beat of the music. |
| Total Burn | Grace | Shaw PFC | Mon, Wed, Fri | 10:15am (30 minutes) |
Total Burn is a form of exercise that increases muscular strength and endurance. It involves exercising muscles using some form of resistance, such as weights, bands, or bodyweight working against gravity. |
| Dynamic Self Defense |
Ashley | Shaw PFC | Mon | 12:00pm | Drawing on techniques from Krav Maga, Muay Thai, and wrestling, Dynamic Defense delivers focused training in real-world self-defense and equips students with the skills and confidence to handle challenging situations effectively. |
| Tai Chi | Kyle | SHAW PFC | Tue & Thu | 9:00am | Tai Chi is a low impact, "meditation in motion" practice that combines slow movements with deep breathing to reduce stress, improve balance, and increase flexibility. It is highly effective for reducing falls in older adults, lowering blood pressure, easing arthritis pain, and improving overall mental health, making it an accessible exercise for all fitness levels. |
| Spinning | Molly | Shaw PFC | Tue & Thu | 4:30pm | A form of exercise with classes focusing on endurance, strength, intervals, high intensity, and recovery. |
| Hop To It-Dance Fitness | Brittany | Shaw PFC | Tue & Thu | 6:30pm | This high-energy cardio hip hop class is designed for all levels, especially beginners looking to have fun while breaking a sweat. You’ll learn easy-to-follow choreography set to upbeat music, helping you build confidence, coordination, and endurance. No dance experience needed—just come ready to move, let loose, and enjoy a judgment-free, feel-good workout! |
| Hop To It-Dance Fitness | Brittany | Shaw PFC | Wed | 11:30AM | This high-energy cardio hip hop class is designed for all levels, especially beginners looking to have fun while breaking a sweat. You’ll learn easy-to-follow choreography set to upbeat music, helping you build confidence, coordination, and endurance. No dance experience needed—just come ready to move, let loose, and enjoy a judgment-free, feel-good workout! |
| MixxedFit | Shay | Shaw PFC | Wed | 6:00PM | MixxedFit is a people-inspired fitness program that combines explosive dance movements with bodyweight toning. Our moves are easy to follow and repetitive, we play all types of genre of music. We incorporate bodyweight toning and HIIT style exercises so you can challenge yourself. |
| Dynamic Self Defense |
Ashley | Shaw PFC | Thu | 10:30am | Drawing on techniques from Krav Maga, Muay Thai, and wrestling, Dynamic Defense delivers focused training in real-world self-defense and equips students with the skills and confidence to handle challenging situations effectively. |
| Extreme Hip-Hop Step | Sherrie | Shaw PFC | 1st & 3rd Thu of every month |
5:30pm | Extreme Hip-Hop Step is a high-energy dance cardio workout that combines step aerobics with hip-hop music. |
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Shaw PFC
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Staffed Hours of Operation: Mon-Thurs 5am-8pm | Fri 5am-5pm | Sat-Sun 8am-12pm
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Sabo PFC
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Staffed Hours of Operation: Mon-Fri 6am-5pm
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Lozada PFC
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Staffed Hours of Operation: Mon-Fri 6am-5pm
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Gertsch PFC
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Staffed Hours of Operation: Mon-Fri 6am-5pm
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Sports, Fitness & Aquatics (SFA) Administrative Office
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