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An official army family and MWR Site

AN OFFICIAL ARMY FAMILY AND MWR SITE

24/7 Physical Fitness Centers

Fitness Class Calendar

⚠️ Sabo 24/7 Access Update:  24/7 access at Sabo Physical Fitness Center is temporarily down until further notice. Regular staffed hours remain unaffected. Thank you for your patience!


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Fort Campbell FY 2027 DONSA Calendar (pdf) 
Updated Oct 2026
 


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November 2026

Shaw Physical Fitness Center
7979 California Road

      Classes are 60 minutes unless otherwise listed.
      Classes and instructors are subject to change without notice.

      For additional information, please call +1 (270)956-1006.     

Class Instructor Location Days Time Class Description
Zumba Grace Shaw PFC (No Class 11/11)
(No Class 11/13)
(No Class 11/27)

Mon, Wed, Fri
9:00am
A high-energy, super fun dance fitness workout featuring Latin, Hip Hop, and various global rhythms designed to get your heart pumping and body sweating! This "exercise in disguise" ranges from moderate to intense, but is appropriate for all fitness levels since you move to the beat at your own pace.
Dynamic
Self Defense
Ashley Shaw PFC Mon 12:00pm
Dynamic Defense uses Krav Maga, Muay Thai, and wrestling techniques to deliver focused, real-world self-defense training, building the skills and confidence to handle challenging situations effectively.
Tai Chi Kyle Shaw PFC
(No Class 11/05)
(No Class 11/26)

Tue & Thu
9:00am
Tai Chi is a low-impact "meditation in motion" combining slow movements and deep breathing to reduce stress, improve balance, and increase flexibility. It reduces falls in older adults, lowers blood pressure, eases arthritis pain, and boosts mental health, making it accessible for all fitness levels. 
NEW CLASS
Cycling
Monica Shaw PFC Tue 10:15am
Led by a certified indoor cycling instructor, these classes range from simulated outdoor rides to dynamic rhythm rides featuring off-the-saddle choreography. Classes incorporate progression drills, as well as light hand-weight tracks for total-body conditioning while maintaining cadence.
Spinning Molly Shaw PFC (No Class 11/26)
Tue & Thu
4:30pm
A form of exercise with classes focusing on endurance, strength, intervals, high intensity, and recovery.
Dynamic
Self Defense
Ashley Shaw PFC (No Class 11/26)
Thu
10:30am
Dynamic Defense uses Krav Maga, Muay Thai, and wrestling techniques to deliver focused, real-world self-defense training, building the skills and confidence to handle challenging situations effectively.
Core Mat Pilates Sonina Shaw PFC (No Class 11/26)
Thu
1:00pm
(30 Min)
A low-impact class focused on strengthening the core—abdominals, back, hips, and glutes—while improving flexibility, posture, balance, and body control. Using controlled movements, intentional breathing, and bodyweight exercises, this class is suitable for all fitness levels and easily modified to meet individual needs.
Total Burn Grace Shaw PFC (No Class 11/13)
(No Class 11/27)

Fri
10:15am
(30 Min)
Total Burn increases muscular strength and endurance using resistance like weights, bands, or your own bodyweight against gravity.

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