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An official army family and MWR Site

AN OFFICIAL ARMY FAMILY AND MWR SITE

24/7 Physical Fitness Centers

Fitness Class Calendar

⚠️ Sabo 24/7 Access Update:  24/7 access at Sabo Physical Fitness Center is temporarily down until further notice. Regular staffed hours remain unaffected. Thank you for your patience!


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Fort Campbell FY 2027 DONSA Calendar (pdf) 
Updated Oct 2026
 


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August 2026

Shaw Physical Fitness Center
7979 California Road

      Classes are 60 minutes unless otherwise listed.
      Classes and instructors are subject to change without notice.

      For additional information, please call +1 (270)956-1006.     

Class Instructor Location Days Time Class Description
Zumba Grace Shaw PFC Mon, Wed, Fri 9:00am
A high-energy, super fun dance fitness workout featuring Latin, Hip Hop, and various global rhythms designed to get your heart pumping and body sweating! This "exercise in disguise" ranges from moderate to intense, but is appropriate for all fitness levels since you move to the beat at your own pace.
Total Burn Grace Shaw PFC Mon, Wed, Fri 10:15am
(30 minutes)
Total Burn increases muscular strength and endurance using resistance like weights, bands, or your own bodyweight against gravity.
Dynamic
Self Defense
Ashley Shaw PFC (No Class 8/10)
Mon
12:00pm
Dynamic Defense uses Krav Maga, Muay Thai, and wrestling techniques to deliver focused, real-world self-defense training, building the skills and confidence to handle challenging situations effectively.
Tai Chi Kyle SHAW PFC Tue & Thu 9:00am
Tai Chi is a low-impact "meditation in motion" combining slow movements and deep breathing to reduce stress, improve balance, and increase flexibility. It reduces falls in older adults, lowers blood pressure, eases arthritis pain, and boosts mental health, making it accessible for all fitness levels. 
Spinning Molly Shaw PFC (No Class 8/4)
Tue & Thu
4:30pm
A form of exercise with classes focusing on endurance, strength, intervals, high intensity, and recovery.
Hop To It-Dance Fitness Brittany Shaw PFC Tue & Thu 6:30pm
A high-energy cardio hip hop class designed for all levels—especially beginners—to have fun while breaking a sweat. Learn easy-to-follow choreography to upbeat music while building confidence, coordination, and endurance. No dance experience needed; just come ready to move and let loose in a judgment-free, feel-good workout!
Dynamic
Self Defense
Ashley Shaw PFC Thu 10:30am
Dynamic Defense uses Krav Maga, Muay Thai, and wrestling techniques to deliver focused, real-world self-defense training, building the skills and confidence to handle challenging situations effectively.
Core Mat Pilates
 
Sonina Shaw PFC Thu 12:00pm
(30 Min)
A low-impact class focused on strengthening the core—abdominals, back, hips, and glutes—while improving flexibility, posture, balance, and body control. Using controlled movements, intentional breathing, and bodyweight exercises, this class is suitable for all fitness levels and easily modified to meet individual needs.
Extreme Hip-Hop Step Sherrie Shaw PFC  (No Class 8/6)
1st & 3rd Thu
of every month
5:30pm
Extreme Hip-Hop Step is a high-energy dance cardio workout that combines step aerobics with hip-hop music. 

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