⚠️ Sabo 24/7 Access Update: 24/7 access at Sabo Physical Fitness Center is temporarily down until further notice. Regular staffed hours remain unaffected. Thank you for your patience!
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Fort Campbell FY 2027 DONSA Calendar (pdf)
Updated Oct 2026
September 2026
| Shaw Physical Fitness Center 7979 California Road |
Classes are 60 minutes unless otherwise listed.
Classes and instructors are subject to change without notice.
For additional information, please call +1 (270)956-1006.
| Class | Instructor | Location | Days | Time | Class Description |
| Zumba | Grace | Shaw PFC | Mon, Wed, Fri | 9:00am |
A high-energy, super fun dance fitness workout featuring Latin, Hip Hop, and various global rhythms designed to get your heart pumping and body sweating! This "exercise in disguise" ranges from moderate to intense, but is appropriate for all fitness levels since you move to the beat at your own pace. |
| Dynamic Self Defense |
Ashley | Shaw PFC | Mon | 12:00pm |
Dynamic Defense uses Krav Maga, Muay Thai, and wrestling techniques to deliver focused, real-world self-defense training, building the skills and confidence to handle challenging situations effectively. |
| NEW CLASS Cardio Tai Kickboxing |
Monica | Shaw PFC | Mon & Wed | 10:15am |
An explosive cardio conditioning class combining martial arts striking techniques with athletic footwork and high-intensity interval training (HIIT). It delivers high calorie burn, sharpens reaction times, and builds cardiovascular conditioning suitable for high-tempo unit preparation or general fitness. |
| Tai Chi | Kyle | Shaw PFC | (No Class 9/8) (No Class 9/10) Tue & Thu |
9:00am |
Tai Chi is a low-impact "meditation in motion" combining slow movements and deep breathing to reduce stress, improve balance, and increase flexibility. It reduces falls in older adults, lowers blood pressure, eases arthritis pain, and boosts mental health, making it accessible for all fitness levels. |
| NEW CLASS Cycling |
Monica | Shaw PFC | Tue | 10:15am |
Led by a certified indoor cycling instructor, these classes range from simulated outdoor rides to dynamic rhythm rides featuring off-the-saddle choreography. Classes incorporate progression drills, as well as light hand-weight tracks for total-body conditioning while maintaining cadence. |
| Spinning | Molly | Shaw PFC | Tue & Thu | 4:30pm |
A form of exercise with classes focusing on endurance, strength, intervals, high intensity, and recovery. |
| Hop To It-Dance Fitness | Brittany | Shaw PFC | Tue & Thu | 6:30pm |
A high-energy cardio hip hop class designed for all levels—especially beginners—to have fun while breaking a sweat. Learn easy-to-follow choreography to upbeat music while building confidence, coordination, and endurance. No dance experience needed; just come ready to move and let loose in a judgment-free, feel-good workout! |
| Dynamic Self Defense |
Ashley | Shaw PFC | Thu | 10:30am |
Dynamic Defense uses Krav Maga, Muay Thai, and wrestling techniques to deliver focused, real-world self-defense training, building the skills and confidence to handle challenging situations effectively. |
| Core Mat Pilates |
Sonina | Shaw PFC | Thu | 1:00pm (30 Min) |
A low-impact class focused on strengthening the core—abdominals, back, hips, and glutes—while improving flexibility, posture, balance, and body control. Using controlled movements, intentional breathing, and bodyweight exercises, this class is suitable for all fitness levels and easily modified to meet individual needs. |
| Total Burn | Grace | Shaw PFC | Fri | 10:15am (30 Min) |
Total Burn increases muscular strength and endurance using resistance like weights, bands, or your own bodyweight against gravity. |
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Shaw PFC
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Staffed Hours of Operation: Mon-Thurs 5am-8pm | Fri 5am-5pm | Sat 8am-12pm
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Sabo PFC
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Staffed Hours of Operation: Mon-Fri 6am-2pm
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Lozada PFC
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Staffed Hours of Operation: Mon-Fri 6am-2pm
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Gertsch PFC
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Staffed Hours of Operation: Mon-Fri 6am-2pm
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Sports, Fitness & Aquatics (SFA) Administrative Office
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