👇 Click to view our Proper / Improper Attire (dress code) for all PFC Facilities (pdf) 👇
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Top Equipment. Full Access. Peak Performance.
Find state-of-the-art fitness equipment, exciting classes, expert staff, and a welcoming environment for all fitness levels, from beginners to seasoned athletes. We help Soldiers, Families, retirees, and DoW Civilians stay fit and healthy. Check out our locations and find the perfect fit for you.
Shaw PFC
Shaw PFC has 24/7 access with limited staffed hours of operation. Max Patrons 3,373
Staffed Hours:
Monday - Friday: 5am-8pm
Saturday - Sunday: 8am-4pm
DONSAs: 8am-4pm
Shaw PFC is a 67,000+ square foot two story facility and offers:
- One 40 foot 3 station climbing wall
- Rubber floored multifunctional basketball court
- 2 wooden multifunctional athletic courts
- Dual exercise training room
- Fitness balcony
- Cardio balcony
- 3 lane track overlooking the multifunctional wooden court
- Spacious locker rooms are each equipped with separate male and female saunas
- Outside the facility is a multi ‐purpose field and 2 regulation softball fields
- Aerobics classes are offered for a small fee.
Gertsch PFC
Gertsch PFC has 24/7 access with limited staffed hours of operation.
Staffed Hours:
Monday - Thursday: 5am-7pm
Friday: 5am-5pm
Saturday: 8am-4pm
Gertsch PFC will be unmanned during DONSAs and Holidays.
Gertsch PFC is a 8,560+ square foot facility and offers:
- Treadmills
- Elliptical cross-trainers
- Upright and recumbent bikes
- Stepmills
- Jacobs ladder
- SPARC ARC Trainer
- Adaptive motion trainers
- Life Fitness ARC Trainer
- Indoor rowing machines.
- Co-ed sauna - Now Open!
- Assault Fitness Elite Air Bikes
Lozada
Lozada PFC has 24/7 access with limited staffed hours of operation. Max patrons 1,059.
Staffed Hours:
Monday - Friday: 6am-2:30pm
LozadaPFC is a 27,618 sq ft facility that offers:
- Weight room
- Male/female locker and showers
- Co‐ed sauna
- Basketball court
- Cardio room equipped with treadmills, elliptical, Stairmaster, summit climbers, stepper, versa climber, rowers, motion trainers, and a Jacobs ladder.
- WELLBEATS™ room for interactive classes.
Sabo PFC
Starting 16 March, Sabo PFC will offer 24/7 access. Max patrons 1,932.
Hours of Operation:
Monday - Friday: 5am-9pm
Sat & Sun: 7am-5pm
Starting 16 March, Sabo will be 24/7 access.
Sabo offers:
- Individual male & female saunas
- Locker rooms, and bathrooms
- Weight/cardio room consisting of Life fitness, Strive, Body Master and Precor equipment
- Treadmills, recumbent and upright bikes
- Free-weight room consisting of Smith Station, Body Master, and Hammer Strength equipment, with dumbbells that go up to 150lbs
- Multi-purpose room that is used for Functional P.T., WELLBEATS™ upon request, and an AB Workout area with Concept 2 Rowers, Stabilization Balls, Medicine Balls and Kettle Bells.
- Kettlebells, bars, and rowing machines
📢PFC Rules & Regulations
GENERAL RULES:
📌 100% ID Check after 0800 (Even in uniform)
📌 No Gum, Candy, Food or Tobacco products allowed.
📌 Sports drinks and water allowed.
📌 Absolutely NO Dunking!
📌 Boots allowed EXCEPT on cardio equipment & basketball courts.
EXERCISE AND WEIGHT RESISTANCE AREA RULES AND REGULATIONS:
📌 For safety, personnel may not bring sports bags into weightlifting areas.
📌 Only approved court shoes that do not leave scuff marks will be permitted on playing areas, courts and exercise equipment.
📌 Patrons must wear appropriate clothing, I.E. shirt, shorts, tennis shoes or sweat clothes.
📌 Children 12 years and under are not authorized use of mechanical cardiovascular equipment; strength, sauna, or steam rooms.
📌 Spotters are required for all free weight training.
📌 All equipment will be returned to racks or their appropriate place after use.
📌REG 215-63; smoking and tobacco products are prohibited within 50 feet of the facility.
📌 Food and beverages are prohibited in the facility.
📌 Patrons may not use makeshift pins, nails, ETC. on weight machines.
📌 Collars must be used on all free wiehgt bars.
📌 All patrons must wipe padded areas after use.
📌 Report any unsafe practices by other patrons to the PFC staff.
