An official army family and MWR Site

Fitness Classes

 October 2021

  Shaw Physical Fitness Center
7979 California Road
Estep Physical Fitness Center
2270 Kentucky Avenue

     
      Classes are 60 minutes unless otherwise listed.

      Classes and instructors are subject to change without notice.

  Class Instructor Location Days Time Class Description
  HITT Kristine

Estep PFC

M, W

9am This is a cardio based workout packed with cardio drills, plyometrics and bodyweight strength moves.
  Yoga Kate

Shaw PFC

Wed
(No class on 13th)

10:30am Learn how to breathe while moving from one pose to the next with fluidity and grace.  Yoga can lengthen and strengthen the entire body and increase joint mobility.
  Boot Camp Etana Estep PFC Tu, Th 10:30am A total-body fitness program that will have you sweating while you develop strength, balance, flexibility and core stability.
  Cycling Kate

Shaw PFC

M,W
(No class on 13th or 18th)
12pm Using stationary bikes, the instructor will lead you through a fantastic cardio class.
  Integrated WOD Cybil Estep PFC Tu, Th 12:10pm Integrated training is a program that incorporates multiple types of exercise together into a single program.  An example of an integrated program is one that includes flexibility, core work, balance training. resistance training, and cardiorespiratory exercises together into a single workout session.
  Zumba® Angie

Estep PFC

Wed 5:30pm A super fun and high energy dance fitness workout featuring Latin, Hip Hop and various other dance styles for a workout that is bound to get your heart rate up, your body moving and make you SWEAT! This exercise in disguise (!) class is moderate to intense yet appropriate for all fitness levels since you are the dancer moving to the beat of the music!!!

 November 2021

  Shaw Physical Fitness Center
7979 California Road
Estep Physical Fitness Center
2270 Kentucky Avenue

     
      Classes are 60 minutes unless otherwise listed.

      Classes and instructors are subject to change without notice.

  Class Instructor Location Days Time Class Description
  HITT Kristine

Estep PFC

M, W

10am This is a cardio based workout packed with cardio drills, plyometrics and bodyweight strength moves.
  Total Pump Megan Estep PFC Tu, Th 10:30am This is an exciting, energetic weight training class that strengthens the entire body, regardless of gender. Class is performed to selected music using free weights, barbells and an aerobic step.
  Integrated WOD Cybil Estep PFC

Tue

Fri

12pm

9:30am

Integrated training is a program that incorporates multiple types of exercise together into a single program.  An example of an integrated program is one that includes flexibility, core work, balance training. resistance training, and cardiorespiratory exercises together into a single workout session.
  Zumba® Angie

Estep PFC

Wed 5:30pm A super fun and high energy dance fitness workout featuring Latin, Hip Hop and various other dance styles for a workout that is bound to get your heart rate up, your body moving and make you SWEAT! This exercise in disguise (!) class is moderate to intense yet appropriate for all fitness levels since you are the dancer moving to the beat of the music!!!
Fees
  • Sabo PFC
  • Basketball Courts are Open
  • Hours:
    Monday
    5:00am-9:00am
    Active Duty Only
    9:00am-7:00pm
    All Authorized Users
    Tuesday
    5:00am-9:00am
    Active Duty Only
    9:00am-7:00pm
    All Authorized Users
    Wednesday
    5:00am-9:00am
    Active Duty Only
    9:00am-7:00pm
    All Authorized Users
    Thursday
    5:00am-9:00am
    Active Duty Only
    9:00am-7:00pm
    All Authorized Users
    Friday
    5:00am-9:00am
    Active Duty Only
    9:00am-7:00pm
    All Authorized Users
    Saturday
    7:00am-5:00pm
    All Authorized Users
    Sunday
    7:00am-5:00pm
    All Authorized Users
    DONSAs
    7:00am-5:00pm
    All Authorized Users
    Federal Holiday
    Sabo, Shaw, Lozada and Olive PFCs-Rotate Holidays
    Please check graphic at top of page for hours -and which PFC is open for each holiday.
  • Olive PFC
  • Hours:
    Monday
    5:00am-9:00am
    Active Duty Only
    9:00am-7:00pm
    All Authorized Users
    Tuesday
    5:00am-9:00am
    Active Duty Only
    9:00am-7:00pm
    All Authorized Users
    Wednesday
    5:00am-9:00am
    Active Duty Only
    9:00am-7:00pm
    All Authorized Users
    Thursday
    5:00am-9:00am
    Active Duty Only
    9:00am-7:00pm
    All Authorized Users
    Friday
    5:00am-9:00am
    Active Duty Only
    9:00am-7:00pm
    All Authorized Users
    Saturday
    8:00am-4:00pm
    Sunday
    Closed
    DONSAs
    Closed
    Federal Holidays
    Sabo, Shaw, Lozada and Olive PFCs-Rotate Holidays
    Please check graphic at top of page for hours -and which PFC is open for each holiday.