GENERAL RULES:

📌 100% ID Check after 0800 (Even in uniform)

📌 No Gum, Candy, Food or Tobacco products allowed.

📌 Sports drinks and water allowed.

📌 Absolutely NO Dunking!

📌 Boots allowed EXCEPT on cardio equipment & basketball courts.

EXERCISE AND WEIGHT RESISTANCE AREA RULES AND REGULATIONS:

📌 For safety, personnel may not bring sports bags into weightlifting areas. 

📌 Only approved court shoes that do not leave scuff marks will be permitted on playing areas, courts and exercise equipment.

📌 Patrons must wear appropriate clothing, I.E. shirt, shorts, tennis shoes or sweat clothes.

📌 Children 12 years and under are not authorized use of mechanical cardiovascular equipment; strength, sauna, or steam rooms.

📌 Spotters are required for all free weight training.

📌 All equipment will be returned to racks or their appropriate place after use.

📌REG 215-63; smoking and tobacco products are prohibited within 50 feet of the facility.

📌 Food and beverages are prohibited in the facility.

📌 Patrons may not use makeshift pins, nails, ETC. on weight machines.

📌 Collars must be used on all free wiehgt bars.

📌 All patrons must wipe padded areas after use.

📌 Report any unsafe practices by other patrons to the PFC staff.