- 📢 PFC Rules & Regulations
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GENERAL RULES:
📌 100% ID Check after 0800 (Even in uniform)
📌 No Gum, Candy, Food or Tobacco products allowed.
📌 Sports drinks and water allowed.
📌 Absolutely NO Dunking!
📌 Boots allowed EXCEPT on cardio equipment & basketball courts.
EXERCISE AND WEIGHT RESISTANCE AREA RULES AND REGULATIONS:
📌 For safety, personnel may not bring sports bags into weightlifting areas.📌 Only approved court shoes that do not leave scuff marks will be permitted on playing areas, courts and exercise equipment.
📌 Patrons must wear appropriate clothing, I.E. shirt, shorts, tennis shoes or sweat clothes.
📌 Children 12 years and under are not authorized use of mechanical cardiovascular equipment; strength, sauna, or steam rooms.
📌 Spotters are required for all free weight training.
📌 All equipment will be returned to racks or their appropriate place after use.
📌REG 215-63; smoking and tobacco products are prohibited within 50 feet of the facility.
📌 Food and beverages are prohibited in the facility.
📌 Patrons may not use makeshift pins, nails, ETC. on weight machines.
📌 Collars must be used on all free weight bars.
📌 All patrons must wipe padded areas after use.
📌 Report any unsafe practices by other patrons to the PFC staff.
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Parents must remain in the Family Fitness Area at all times.
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Children using the Family Fitness Area Kids' Corner are the responsibility of the parent or guardian.
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Failure to keep your child within line of sight could result in privileges being suspended or restricted.
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Children are not allowed on or beside the equipment at any time.
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If your child cannot respect the space of other children in the area, you may be asked to remove him/her.
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When other patrons are waiting, use of the Family Fitness Area and cardio equipment is limited to 30 minutes.
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All toys must be larger in diameter than the provided small object choking tester for the safety of all children using the Family Fitness Area Kids' Corner.
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Family & MWR is not responsible for lost, damaged or stolen toys brought from home.
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Shoes are to be worn at all times.
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Only covered water containers are allowed in the Family Fitness Area. Other food and drinks are not permitted.
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Ask for staff assistance regarding the TV/DVD.
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Children need to be signed in and out at the front desk.
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Help us keep this area clean and safe so all Families can enjoy it.
👇 Click to view our Proper / Improper Attire (dress code) for all PFC Facilities (pdf) 👇
Shaw PFC offers a Family Fitness Area
The Family Fitness Area includes a Kids' Corner that is set up inside the workout area.
Shaw Physical Fitness Center
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7979 California Road Monday-Friday Saturday, Sunday, DONSA |
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