STRONG B.A.N.D.S. – STRONG Balance, Activity, Nutrition, Determination and Strength – promotes healthy, active lifestyles for Army communities. It helps motivate Army Soldiers, Families, Retirees and Civilians to get and stay fit.
Get involved at our garrison events from May 1 - June 6!!
Commit to Staying Fit! LET'S GET PHYSICAL!
Sponsored By:
FEATURED
| Click Graphic for Info | Event/Activity |
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01 - 30 May 2026 Join Our Fitness Classes! Held at Shaw PFC. |
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Battalion Soccer Battalion soccer is a competitive, unit-based sports program designed to enhance physical fitness, foster esprit de corps, and promote healthy competition among military personnel at the battalion organizational level. 5 May - 21 May | 6pm |
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Unleash your Unlimited Ready to test your limits? Join us for a dynamic fitness obstacle course that will push your strength, agility, and endurance. This timed challenge is designed for all skill levels and provides a full-body workout. 15 May | 9:30am - 12pm |
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Suicide Awareness Challenge Workout challenges are a powerful tool for suicide awareness, promoting mental well-being through physical activity. |
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Home Run Derby The Home Run Derby is a high-energy hitting competition where participants aim to hit as many home runs as possible within a set time limit, serving as both a popular All-Star tradition and a frequent military morale-building event. 27 May | 6pm |
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Battalion Softball Battalion softball is a premier military intramural sports program designed to build unit esprit de corps, foster teamwork, and provide a high-participation competitive outlet for service members through organized, battalion-level tournament play. 2 June - 25 June | 6pm |
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Glow with the Flow 5K DFMWR Sports, Fitness and Aquatics (SFA) is thrilled to host the Glow with the Flow Run! Whether you want to walk, jog, or run, come out and illuminate the night with us. 8 Aug | 8pm - 10pm |
